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	<title>T-Bones Rare</title>
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	<description>Sporadic Musings of a Reformed Coach Potato</description>
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		<title>T-Bones Rare</title>
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		<title>Weekend at the Races 2010 Part I</title>
		<link>http://ldmitruk.wordpress.com/2010/05/04/weekend-at-the-races-2010-part-i/</link>
		<comments>http://ldmitruk.wordpress.com/2010/05/04/weekend-at-the-races-2010-part-i/#comments</comments>
		<pubDate>Tue, 04 May 2010 13:14:44 +0000</pubDate>
		<dc:creator>Lorne</dc:creator>
				<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Bicycle Race]]></category>
		<category><![CDATA[Road Racing]]></category>
		<category><![CDATA[ABA.]]></category>
		<category><![CDATA[Velocity Stage Race]]></category>

		<guid isPermaLink="false">http://ldmitruk.wordpress.com/?p=138</guid>
		<description><![CDATA[Well after a years hiatus it&#8217;s time to start writing again. I&#8217;ve made a major change in racing this year with my decision to move over to Juventus. The choice was a logical one for me as I felt I needed to join a club with more emphasis on racing. And I got what I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ldmitruk.wordpress.com&amp;blog=219180&amp;post=138&amp;subd=ldmitruk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Weekend at the Races 2009:Part I</title>
		<link>http://ldmitruk.wordpress.com/2009/05/13/weekend-at-the-races-2009part-i/</link>
		<comments>http://ldmitruk.wordpress.com/2009/05/13/weekend-at-the-races-2009part-i/#comments</comments>
		<pubDate>Wed, 13 May 2009 13:40:36 +0000</pubDate>
		<dc:creator>Lorne</dc:creator>
				<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Bicycle Race]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Road Racing]]></category>
		<category><![CDATA[Roadies]]></category>

		<guid isPermaLink="false">http://ldmitruk.wordpress.com/?p=108</guid>
		<description><![CDATA[Well after what seemes like an endlessly crappry spring a nd winter that felt like I wentto the Jan Ulrich scholl of training it was off to my first weekend of bike racing this past weekend. This weekend feature three events for myself and some of cycling buddies from Cycle Logic.First up was the Velocity [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ldmitruk.wordpress.com&amp;blog=219180&amp;post=108&amp;subd=ldmitruk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Weekend at the Races 2008 Part VII</title>
		<link>http://ldmitruk.wordpress.com/2008/07/21/weekend-at-the-races-2008-part-vii/</link>
		<comments>http://ldmitruk.wordpress.com/2008/07/21/weekend-at-the-races-2008-part-vii/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 19:34:02 +0000</pubDate>
		<dc:creator>Lorne</dc:creator>
				<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Bicycle Race]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Road Racing]]></category>
		<category><![CDATA[ABA.]]></category>
		<category><![CDATA[Speed Theory]]></category>
		<category><![CDATA[Time Trial]]></category>

		<guid isPermaLink="false">http://ldmitruk.wordpress.com/?p=100</guid>
		<description><![CDATA[Once again caught up doing other stuff so I&#8217;m a little late on my last racing update. That being said here&#8217;s the latest. On the weekend of July 12 I participated in two events, The Jason Lapierre Memoral Time Trial hosted by Speed Theory and the Stampede Road Race. This proved to be a very [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ldmitruk.wordpress.com&amp;blog=219180&amp;post=100&amp;subd=ldmitruk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Weekend at the Races 2008 Part VI</title>
		<link>http://ldmitruk.wordpress.com/2008/07/08/weekend-at-the-races-2008-part-vi/</link>
		<comments>http://ldmitruk.wordpress.com/2008/07/08/weekend-at-the-races-2008-part-vi/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 15:04:27 +0000</pubDate>
		<dc:creator>Lorne</dc:creator>
				<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Bicycle Race]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Road Racing]]></category>
		<category><![CDATA[Roadies]]></category>
		<category><![CDATA[ABA.]]></category>
		<category><![CDATA[Edmonton Masters Cycling Club]]></category>
		<category><![CDATA[Time Trial]]></category>

		<guid isPermaLink="false">http://ldmitruk.wordpress.com/?p=96</guid>
		<description><![CDATA[I&#8217;m a little late in getting this out, but I&#8217;ve been busy with all kinds of stuff over the past couple of weeks. On July 29th I rode the Cloverlawn ITT for the third time and had my best ever time for a 40km event, 1:00:08, which got me into first place for Cat 5. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ldmitruk.wordpress.com&amp;blog=219180&amp;post=96&amp;subd=ldmitruk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Laying it all on the road</media:title>
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		<title>Weekend at the Races 2008 Part V</title>
		<link>http://ldmitruk.wordpress.com/2008/06/25/weekend-at-the-races-2008-part-v/</link>
		<comments>http://ldmitruk.wordpress.com/2008/06/25/weekend-at-the-races-2008-part-v/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 20:23:02 +0000</pubDate>
		<dc:creator>Lorne</dc:creator>
				<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Bicycle Race]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Road Racing]]></category>
		<category><![CDATA[Roadies]]></category>
		<category><![CDATA[Banff BikeFest 2008]]></category>

		<guid isPermaLink="false">http://ldmitruk.wordpress.com/?p=86</guid>
		<description><![CDATA[This past weekend was the inaugural Banff Bikefest consisting of a time trial, criterium and road race held in Banff National Park. As the road race was by invite for elite teams only I participated in the time trial and criterium. The time trial course was the Lake Minnewanka loop a nice scenic course. If [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ldmitruk.wordpress.com&amp;blog=219180&amp;post=86&amp;subd=ldmitruk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ldmitruk.wordpress.com/2008/06/25/weekend-at-the-races-2008-part-v/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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